Many experts state that vitamin D is not a vitamin. It is a hormone that our skin produces from sun exposure. This fact is important because, just like other hormones, vitamin D is essential for our body and brain to operate effectively. The ideal balance of vitamin D makes us feel good physically, intellectually and emotionally. It is needed for the skin, bone and brain. Furthermore, vitamin D assists in cancer prevention, plays a preventive and curative role in major illness, is important for making memories and learning and aids in making people happy.

Vitamin D insufficiency

There is a remarkable rise in the rate of vitamin D insufficiency worldwide. According to research study, it is estimated that half of the whole populace is at risk of vitamin D deficiency and insufficiency. Half of children aged one to five are vitamin D deficient based upon the National Health and Nutrition Examination Survey. Moreover, 70 percent of children aging six to eleven have insufficient or deficient vitamin D levels. Hence, majority of all children in the US are vitamin D deficient.

Moreover, clinical studies also reveal that nearly 75 percent of pregnant ladies are vitamin D deficient. The insufficiency puts the unborn children at risk to all kinds of health problems. In a worldwide scale, vitamin D insufficiency affects more than one billion people.

The function of sunlight

A clinical study including employees in different fields indicated the role of sunlight in health, mood and productivity. Nurses who were exposed to natural light had lower blood pressure, were more alert, and had better state of minds when dealing with patients than nurses who were not exposed to sunlight. On the other hand, a study exposed that employees in a windowless workplace had more health problems and worse sleeps habits than those working in windowed workplaces.

An individual exposed to sunlight gets different benefits because more sunlight suggests the body makes more vitamin D. But, sunlight has additional benefits more than simply the production of vitamin D for the body. It also functions as a crucial nutrient for a number of metabolic processes, which influence the body clock, endocrine system and pineal and pituitary glands.

However, it is estimated that around 10 percent of the working populace have no access to sunlight during the workday. During the winter season, more than 30 percent of the working populace go to work prior to dawn and go home after dark. If you belong to this working group, you need to make sure that you take an outdoor break, two times a day, even just for 10 minutes.

If you want to know the levels of vitamin D in your body, then you need to get your blood tested. A recent study discovered that low levels of vitamin D might double the risk of acquiring dementia. Thus, it is advised to take at least 2000 IU of vitamin D3, such as our PLATINUM Series 5,000 IU Vitamin D3.

The best equation of boosting your mood and improving long-term health is increasing your outdoor time and supplementing with a premium Vitamin D3 supplement.

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Til next time, this has actually been PacificCoast NutriLabs!