The purpose of yoga is to strengthen the body and spine. Through yoga, one can create a union between the body, mind and spirit.

An onlooker may not understand this purpose and may see yoga solely as an exercise in flexibility. While yoga does increase flexibility, being extremely flexible is not essential in order to practice yoga. Through the use of a yoga strap one can feel successful in performing yoga poses. The yoga straphelps those that don’t have a wide flexibility to not push themselves too hard and accidently injure themselves by tearing a ligament or pulling a muscle. For those that have experience in performing yoga, the yoga strap can still help to maintain proper spinal alignment and to achieve optimal benefits of the different yoga poses.

Yoga straps are a heavy duty, durable fabric strap. They have an anti-cinch buckle that can be adjusted for different lengths. The texture of the yoga strap is smooth so as not to give any friction burns. A yoga strap is similar in style to a canvas belt. Yoga straps are useful for beginning and advanced practitioners of yoga.

Essentially what the a yoga strap

1. 1. Stand up straight and wrap the strap around your toes. Bend forward and pull your upper body downwards towards your toes. This helps you to achieve a stretch that you would normally feel when you are touching your toes.

1. 1. Sit down on the floor and place your legs straight out in front of you. Loop the yoga strap around your feet and pull on the strap to help you bend further in an attempt to touch your toes.

1. 1. Hold the strap in both your hands and put your arms behind your back. Pull your shoulders back for a good shoulder stretch.

The yoga strap not only helps you achieve these stretching poses but it also helps you to keep your spine straight which is very important when practicing yoga. By keeping your spine straight, you avoid injury that may incur while performing various yoga poses.

The yoga strap is also helpful when you are trying to maintain balance. One good balance pose that you can use the strap with is the tree pose. Wrap the strap around your waist and then insert your foot into the end of the strap to help you maintain better balance.

While you may have seen a yoga strap before, you may have never used one. This piece of the equipment is very beneficial and under-utilized by those practicing yoga. Try some poses with the a yoga strap